Massage

Massage has lots of lovely benefits for our body and mind. Different types of massage refer to the different pressures, techniques and manipulations that are used to address your key issues and needs.

A routine will be designed to support your specific issues and a bespoke blend of essential oils is used for all MeTime massages. This is another layer of support for your holistic well-being. If you prefer a fragrance free massage oil, that is also available.

 

          Aromatherapy Massage 

This massage is wonderful to soothe those sore or overworked muscles and is very calming for a frazzled mind. A bespoke blend of essential oils with fairly light pressure techniques are used. Some acupressure points are also worked to further support healing.

           

           Swedish Massage

This massage offers a combination of relaxing and invigorating techniques. It’s the perfect choice for releasing tension knots and boosting circulation. Lymph is also moved which aids detox and fluid drainage from the tissues. 

Essential oils are blended into your base oil to further target your key issues. If you prefer just the base oil, this option is available too.

           

            Hot Stones Massage

The comforting warmth from the basalt stones is deeply relaxing for tense muscles. A bespoke blend of essential oils and Swedish massage techniques are incorporated into your treatment to make this massage a totally nurturing experience for your body, mind and mood. 

Releasing tension held across the upper back.
Soothing post exercise aches from the lower back and hips.
The comforting warmth from basalt stones is deeply relaxing for tense muscles.
Easing out tension knots.
Warm stones are placed for the heat to penetrate and relax areas of tension.
Therapeutic massage of arms and hands is a lovely way to release tension and relax your body and mind.
A bespoke blend of essential oils is used to further target your key issues.
Helping to improve mobility and reduce stiffness held across the neck and shoulders.
Muscles and soft tissue is beautifully relaxed by the warmth from the basalt stones.
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           Indian Head Massage

This Ayurvedic holistic therapy focuses on the upper back, neck, shoulders, scalp, hair and face. 

It brings gorgeous relaxation, detox and rejuvenation for the body and mind. It is a perfect choice for desk workers.

This massage helps to:-

  • Target the causes of symptoms such as neck pain, back pain, stress and anxiety 
  • Improve mobility of the head and neck through the release of muscle tension
  • Clear the sinuses through working the facial pressure points
  • Aid the relief of migraines caused by tension in the upper back, neck and head
  • Stimulate lymphatic drainage to remove waste products and toxins
  • Nourish the hair by the massage techniques to the scalp and the oil used
  • Boost circulation to rejuvenate the head and shoulder areas
  • Relieve insomnia by the release of stress and tension
  • Improve memory capabilities through the relaxation of ‘switching off’ and stimulation from the oils and the techniques
  • Uplift the mood from the oils and techniques used

Video included with kind permission from Co-kinetic

How massage supports your wellbeing

Releases stress

calms the nervous system

uplifts the mood

raises mental alertness

eases muscular tension

encourages restful sleep

boosts circulation

improves immune system by moving lymph

helps reduce fluid retention

and leaves you feeling refreshed and rejuvenated.